Effects of Stabilization-based Pilates Exercise on Gait and Balance in Women With Flexible Pesplanus

Participants in this group will engage in a stabilization-based Pilates exercise program focusing on core and lower extremity stabilization. The program consists of twice-weekly sessions, each lasting 50 minutes, over a period of 8 weeks. The primary goal of the intervention is to improve gait patterns and balance in women with flexible pes planus

Participants in this group will not receive any specific intervention during the study period. They will continue their usual activities without any additional exercises provided by the study.