48
Participants
Start Date
August 26, 2024
Primary Completion Date
January 1, 2026
Study Completion Date
January 1, 2026
High-intensity functional training
Participants assigned to this group will undergo 8 weeks of high-intensity functional training.
Traditional resistance training
Participants assigned to this group will undergo 8 weeks of traditional strength and hypertrophy training.
Concurrent training
Participants assigned to this group will undergo 8 weeks of traditional strength and hypertrophy training followed by high-intensity interval aerobic training.
RECRUITING
University of South Carolina Sport Science Lab, Columbia
National Strength and Conditioning Association
OTHER
University of South Carolina
OTHER