18
Participants
Start Date
September 1, 2024
Primary Completion Date
December 30, 2025
Study Completion Date
December 30, 2025
The exercise in morning
"Resistance exercises are in the following order: squat, bench press, deadlift. Each exercise consists of 3 sets with 7 repetitions, using a load of 70% 1RM with 60 sec of rest between sets.~Exercise timing: AM 11:00-11:30"
The exercise in evening
"Resistance exercises are in the following order: squat, bench press, deadlift. Each exercise consists of 3 sets with 7 repetitions, using a load of 70% 1RM with 60 sec of rest between sets.~Exercise timing: PM 05:00-05:30"
National Taiwan Normal University, Taipei
National Taiwan Normal University
OTHER