36
Participants
Start Date
June 1, 2023
Primary Completion Date
September 25, 2023
Study Completion Date
October 15, 2023
High-intensity interval training group (HIIT)
The participants performed HIIT programs for 12 weeks involving walking/running on a treadmill preceded by a 10-min warm-up at low intensity and exercise with high intensity for 1 min at 85%-90% of the maximum heart rate alternating with low intensity at 50%-55% of the maximum heart rate for 2 min, for 24 minutes, and 10-min cool down.
Moderate continuous training group (MCT)
Subject participating in 30-min sessions for 12 weeks and Each session consisted of a 10-min warm up, walking/running on a treadmill 30 minutes at 65-70% Maximum Heart rate and 10-min cool down.
Sedentary control group (CON)
The control group had normal daily life.
Faculty of Sports Science, Chulalongkorn University, Pathum Wan
Chulalongkorn University
OTHER