NCT06529354View on ClinicalTrials.gov

24-Week Water Aerobics Program for Adults and Older Adults at Different Intensity Levels

NACompletedINTERVENTIONAL
Enrollment

20

Participants

Timeline

Start Date

January 30, 2023

Primary Completion Date

July 21, 2023

Study Completion Date

July 28, 2023

Conditions
Healthy
Interventions
BEHAVIORAL

Moderate-intensity Group

In water aerobics sessions, the exercises are performed at a moderate intensity, between 60% and 70% of the participant's maximum heart rate predicted by their age.

BEHAVIORAL

High-intensity Group

In water aerobics sessions, the exercises are performed at a high intensity, between 80% and 90% of the participant's maximum heart rate predicted by their age.

Trial Locations (1)

2205-700

Tramagal Municipal Swimming Pool, Abrantes

All Listed Sponsors
lead

University of Beira Interior

OTHER