390
Participants
Start Date
January 1, 2025
Primary Completion Date
July 28, 2027
Study Completion Date
September 28, 2027
isometric wall exercise
Each exercise session will contain 4 sets of 2-minute wall squat isometric holds with 2 minutes of rest between each set (approximately 14 minutes per session in total), and a total of 3 sessions will be arranged every week (with ideally 48 h between exercises)
passive stretching
A frequency-matched (3x/week) and time-matched (\~14 minutes each session) passive static stretching exercise will be used
RECRUITING
Lek Yuen General Outpatient Clinic, Hong Kong
RECRUITING
School of public health and primary care, Hong Kong
Chinese University of Hong Kong
OTHER