NCT06509217View on ClinicalTrials.gov

12 Weeks of Water Aerobics at Various Intensities for Adults and Older Adults

NACompletedINTERVENTIONAL
Enrollment

21

Participants

Timeline

Start Date

September 19, 2022

Primary Completion Date

December 16, 2022

Study Completion Date

December 23, 2022

Conditions
Healthy
Interventions
BEHAVIORAL

Moderate-intensity Group

Water aerobics sessions involved exercises performed at a moderate intensity, between 60% and 70% of the participant's maximum heart rate predicted by their age.

BEHAVIORAL

High-intensity Group

Water aerobics sessions involved exercises performed at a high intensity, between 80% and 90% of the participant's maximum heart rate predicted by their age.

Trial Locations (1)

2205-700

Tramagal Municipal Swimming Pool, Abrantes

All Listed Sponsors
lead

Luís Oliveira Brandão Faíl

OTHER