20
Participants
Start Date
January 7, 2024
Primary Completion Date
December 31, 2025
Study Completion Date
March 31, 2026
Blood flow restriction training
The BFR Intervention will consist of 75 repetitions; reps (set 1: 30 reps, sets 2 - 4: 15 reps with 30 s of rest between sets and 1 minute between exercises) at 20-30% of 10 repetition maximum (RM). BFR training will be performed during toe raises, lunges and single leg stance exercises on unstable surfaces (i.e., foam, Dyna disc, balance disc, and BOSU-ball®) as tolerated by the participant.
Instability Resistance Training
The following devices will be used for instability training: foam, dyna disc, balance disc and BOSU-ball®. Unstable devices will be changed during the six-week period from the least to the most unstable devices. Once a participant reduces the body sway on a device, the device will be progressed. Participants will perform IRT with or without blood flow restriction.
RECRUITING
University of Texas Health Science Center at San Antonio, San Antonio
National Institute on Aging (NIA)
NIH
The University of Texas Health Science Center at San Antonio
OTHER