38
Participants
Start Date
June 30, 2024
Primary Completion Date
September 30, 2024
Study Completion Date
October 10, 2024
Janda's Approach
For Tightened Structures Stretching applied toIliopsoas and Erector spinal muscles (5 repetitions of stretching with 30-s hold for each muscle). For Strengthening of Weakened Structures; Glute bridge and Abdominal crunch(10 repetitions of each).
Shafeen medical complex Punjab Pakistan, Lahore
Riphah International University
OTHER