NCT06457932View on ClinicalTrials.gov

Effectiveness of Heart Rate Variability Biofeedback Training Versus a Meditation Program in Reducing Stress Levels in University Undergraduate Students.

NANot yet recruitingINTERVENTIONAL
Enrollment

54

Participants

Timeline

Start Date

November 1, 2024

Primary Completion Date

February 1, 2025

Study Completion Date

February 1, 2025

Conditions
StressAnxiety State
Interventions
BEHAVIORAL

Heart rate variability biofeedback training

An 8-week intervention based on daily 10-minute HRV biofeedback training at rest using the Pulse HRV smartphone application.

BEHAVIORAL

Guided meditation

An 8-week intervention based on daily 10-minute guided meditation sessions led by an instructor with over 20 years of experience in teaching meditation.

All Listed Sponsors
lead

University of Seville

OTHER

NCT06457932 - Effectiveness of Heart Rate Variability Biofeedback Training Versus a Meditation Program in Reducing Stress Levels in University Undergraduate Students. | Biotech Hunter | Biotech Hunter