Effectiveness of a Combined Diet and Mindfulness Program on Weight Loss in Breast Cancer Survivors

Participants will attend 8-week online dietary course. In addition to weekly classes, participants are required to photograph each meal.

Everyday walking steps more than 4000 steps. To accurately track participants' daily step counts, the research team provided quailfied pedometers.

Participants will attend 8-week online mindfulness course. In addition to weekly classes, participants practiced mindfulness individually for 5 minutes each day and maintained a mindfulness diary.