Effect of Exergame-Based Exercise on Hamstring and Quadriceps Isokinetic Muscle Parameters

Video-based game exercises will be performed 3 days a week for 6 weeks. Participants will be taught how to play the games before starting the game called Ring Fit Adventure, one of the Nintendo Switch games. Among the games within Ring Fit, games that aim to increase lower extremity muscle strength, core stabilization and balance have been selected, and game types and number of repetitions are changed every week.

All activities in the exergame group were done without games and screens. The progression of the exercises proceeds in the same way as the other group.