50
Participants
Start Date
February 15, 2024
Primary Completion Date
May 31, 2024
Study Completion Date
August 15, 2024
Indian version of a 'Portfolio' diet
The participants will be required to follow the prescribed diet plan for 4 weeks
Physical Activity
"The participants will be required to join for an hour of group online exercise program 3 days a week for 4 weeks~• (Exercise Duration = 180 minutes per week including cardio, strength training and flexibility)"
Intermittent fasting
The participants will be required to do intermittent fasting for 12 hours daily for 4 weeks
Monitoring of sleep and stress levels
The participants will be required to monitor their sleep and stress levels
Manoj Varanattu, Thrissur
Christian Medical College, Vellore, India
OTHER
Jubilee Mission Medical College and Research Institute
OTHER