High-Intensity Interval Training(HIIT) on Cardio-metabolic Risk in School-age Children

Modified HIIT in Tabata mode, which followed a pattern of 3 sets, with each set consisting of 4 repetitions of 20 seconds of high-intensity exercise followed by 10 seconds of rest, at least 3 times per week.

General instructions on promoting healthy diet and exercise, primarily by sending offline and online promotion materials to participants.