240
Participants
Start Date
November 30, 2024
Primary Completion Date
November 30, 2024
Study Completion Date
November 30, 2024
Mindfulness of the breath
A 10 minute, audio guided, mindfulness of the breath meditation of the sort used in mindfulness-based cognitive therapy
Mindfulness of sounds
A 10 minute, audio guided, mindfulness of sounds meditation of the sort used in mindfulness-based cognitive therapy
Audiobook control
Listening to a 10 minute extract from an audiobook
Salomons Institute for Applied Psychology, Canterbury Christ Church University, Royal Tunbridge Wells
Canterbury Christ Church University
OTHER