Impact of Exercise Intensity on Fitness, Extracellular Vesicles, Inflammation, and Metabolism

Participants continue with their lifestyle as usual, with no modification to lifestyle, or exercise habits.

This group cycles at 70% of the resistance associated with their first lactate threshold.

This group cycles at 10% of the difference between the resistance associated with their lactate threshold, and maximal achieved watts, added to the resistance associated with their lactate threshold.