A 12-week Pilates Programme for Low Back Pain: Perceived and Actual Outcomes

In this study, the participants in the Pilates group will undergo 2 sessions per week, for 12 consecutive weeks.

In this study, the participants in the Exercise group will undergo 2 sessions per week, for 12 consecutive weeks.

The participants in the control group, are those who either opt not to do the exercises or are on the waiting list for physiotherapy intervention. Therefore, they will not undergo any intervention for 12 consecutive weeks.