Optimized Carbohydrate Fueling to Enhance Physical Performance During Energy Deficit

80 g glucose consumed during steady-state exercise following 48 hours of consuming an energy balance diet

53 g glucose plus 27 g fructose consumed during steady-state exercise following 48 hours of consuming an energy balance diet

80 g glucose consumed during steady-state exercise following 48 hours of consuming an energy balance diet

53 g glucose plus 27 g fructose consumed during steady-state exercise following 48 hours of consuming an energy balance diet