Interference of Endurance Training on Strength Development and Neuromuscular Adaptations

30 minutes of running at an intensity corresponding to the heavy-domain (between the first and second ventilatory thresholds)

Combination of strength and power exercises Weeks 1-5 focus on building maximal strength Weeks 6-11 focus on maintaining maximal strength and improve muscle power

Combining both strength and endurance training programs, with strength preceding endurance, incorporating a 20-min rest period between each modality