54
Participants
Start Date
June 30, 2024
Primary Completion Date
June 30, 2025
Study Completion Date
September 30, 2025
Pilates Exercises Group
Individuals will perform clinical pilates exercises for 60 minutes, 3 days a week for 12 weeks. It includes 45 minutes of basic pilates exercises, 10 minutes of warm-up and 5 minutes of cool-down exercises.
Tai Chi Exercises Group
Individuals will perform Tai Chi exercises for 60 minutes, 3 days a week for 12 weeks. It includes 45 minutes of Tai Chi movements, 10 minutes of warm-up and 5 minutes of cool-down exercises.
Hasan Kalyoncu University
OTHER
Nigde Omer Halisdemir University
OTHER