Neurophysiological Effects of Mind-body Exercise in Healthy Adults

The treatment group will individually perform single-session Baduanjin by following a video broadcasted the standardised BDJ protocol, which lasted for 12 minutes including 6 times of BDJ movements. Breathing rhythm is emphasised to be followed by participants.

The active control group will individually perform 8-sets of aerobic exercise movement by following a video selected by registered physiotherapist.

The control group will individually watch a 12-minute video with 6-minute introducing BDJ practice and 6 minute introducing aerobic exercise. This control group is used for controlling the effect of behavioural movement and brain activity generated by passive video viewing.