Intermittent Fasting on Body Fat and Quality of Life

Fasting for 16 hours from participant last meal of the previous evening's meal to the first meal of the next day. Then for 8 hours, participant is able to eat. During the fasting, participants are allowed to consume water and black coffee/tea. Participants will also keep their normal weekly exercise routine.

Participants will not be fasting during these four weeks. They will eat their normal food intake and keep their normal physical activity levels.