Abdominal Massage and Kegel Exercises on Constipation and Quality of Life in Female Students

abdominal massage creates reflex and mechanical movement of the intestines by applying pressure to the rectum and changing intra-abdominal pressure.

Kegel exercises (also called pelvic floor exercises) have a functional connection with other core muscles and contribute to the synergistic effect of the abdominal and pelvic floor muscles

with both exercises are performed to accelerate the peristalsis movement by mechanical movements