Preventing Exercise Resistance With Sedentary Interruptions

A mobile sit-to-stand desk will be installed at the workplace and participants are instructed to alternate their working position every 30 minutes during two working days (8h).

Participants will perform a continuous aerobic exercise bout for a duration of 60 minutes at a moderate intensity, which is defined as 60% of their maximal oxygen uptake (VO2max).

Participants are instructed to minimise any behaviour that is not sedentary during two working days (8h).