50
Participants
Start Date
March 31, 2024
Primary Completion Date
June 30, 2024
Study Completion Date
June 30, 2024
Singapore Youth Shoulder Overuse Injury Prevention Program
A 10-minute, 4-exercises program that targets shoulder eccentric external rotation strength, shoulder internal rotation range of morion, and thoracic rotation range of motion. The topic for the 45-minute educational workshop will be on overuse injuries among youth athletes.
Lower body stretching program
A 10-minute, 5-stretches sham exercise program that does not target the upper extremity and are only held for 10 seconds.
Nanyang Technological University, Singapore
Nanyang Technological University
OTHER