StressLess Yoga Study

NACompletedINTERVENTIONAL
Enrollment

40

Participants

Timeline

Start Date

April 3, 2024

Primary Completion Date

May 5, 2024

Study Completion Date

May 5, 2024

Conditions
Stress
Interventions
BEHAVIORAL

Yoga with High Breath work & meditation; Low movement/postures

Participants will engage in an 8 week asynchronous yoga class focused on the internal and cognitive experience within the practice using breathing and meditation focused techniques.

BEHAVIORAL

Yoga with Low Breath work & meditation; High movement/postures

Participants will engage in an 8 week asynchronous yoga class with a emphasis on the physicality and movements of the practice.

Trial Locations (1)

06269

Bousfield Psychology Building, 406 Babbidge Road, Storrs

All Listed Sponsors
lead

University of Connecticut

OTHER

NCT06260098 - StressLess Yoga Study | Biotech Hunter | Biotech Hunter