Short Moderate-intensity Continuous Training on Sedentary Women's

NACompletedINTERVENTIONAL
Enrollment

45

Participants

Timeline

Start Date

January 10, 2022

Primary Completion Date

December 30, 2022

Study Completion Date

December 30, 2022

Conditions
Sedentary Behavior
Interventions
OTHER

Exercise

"Exercise with a cycle ergometer in three phases:~* Warm-up: the exercise intensity was determined at 50-60% of HRmax obtained in the effort test, and lasted 2 minutes.~* Short exercise at moderate intensity for 8, 10 or 15 minutes according to group allocation. The exercise was cycling at 75% HRmax determined with an effort test.~* Cool down: the exercise intensity was determined at 50-60% of HRmax obtained in the effort test, and lasted 2 minutes."

Trial Locations (1)

46010

University of Valencia, Valencia

All Listed Sponsors
lead

University of Valencia

OTHER

NCT06242899 - Short Moderate-intensity Continuous Training on Sedentary Women's | Biotech Hunter | Biotech Hunter