18
Participants
Start Date
October 28, 2022
Primary Completion Date
March 31, 2023
Study Completion Date
March 31, 2023
short inter-set rest resistance exercise
Subjects in short inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 60 sec of rest between sets.
medium inter-set rest
Subjects in medium inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 120 sec of rest between sets.
long inter-set rest
Subjects in long inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 180 sec of rest between sets.
medium inter-set rest with failure
Subjects in long inter-set rest trial performed 3 sets per exercise, repeated to failure with load of 70%-1RM with 120 sec of rest between sets.
National Taiwan Normal University, Taipei
National Taiwan Normal University
OTHER