96
Participants
Start Date
April 19, 2022
Primary Completion Date
June 1, 2024
Study Completion Date
June 1, 2024
Two types of exercise interventions
"* HIIT. 3 times/week. This consists of a 4x4 HIIT (preferably in treadmill), 4 intervals of 4min at high intensity (85-95% HRmax) and 3 intervals of 3min of active resting at \~70% HRmax in between. All sessions including 10 min of warming-up and 10min of cooling down, resulting in 45min sessions. The first 2 weeks will progress from moderate-intensity training to HIIT for a better adaptation and acceptability of the program.~* HIIT + resistance. 3 times/week. The aerobic part consists of a 3x4 HIIT (preferably in treadmill), 3 intervals of 4min at high intensity (85-95% HRmax) and 2 intervals of 3min of active resting (\~70% HRmax) in between. The resistance part consists of 2 series of an 8-exercise circuit (combination of upper and lower body exercises using elastic bands and body weight) with a ratio of 20sec of effort - 40sec of resting. Sessions will have 5min of warming up in the treadmill and 5min of cooling down walking in the gym, comprising a total of 45min sessions."
Sport and Health University Research Institute (iMUDS), Technological Health Park, University of Granada, Granada
Instituto Mixto Universitario Deporte y Salud (iMUDS)
UNKNOWN
Centro de Investigación Mente, Cerebro y Comportamiento (CIMCYC)
UNKNOWN
University Hospital Virgen de las Nieves
OTHER
Hospital Clinico Universitario San Cecilio
OTHER
Centro de Investigación Biomédica en Red de la Fisiopatología de la Obesidad y Nutrición (CIBEROBN)
UNKNOWN
Universidad de Granada
OTHER