30
Participants
Start Date
March 1, 2023
Primary Completion Date
August 1, 2023
Study Completion Date
August 1, 2023
Creatine Monohydrate
Participants were assigned to ingest a single serving daily of either A) a 25-gram dose of whey protein isolate + 25-gram dose of carbohydrate powder (ProCarb); or B) a 25-gram dose of Whey Protein Isolate + 25-gram dose of carbohydrate powder + 5-gram dose of creatine monohydrate (Creatine) for a 17-21-day period.
Control
A 25-gram dose of whey protein isolate + 25-gram dose of carbohydrate powder (ProCarb)
Fire Department, La Crosse
Collaborators (1)
Mayo Clinic
OTHER
Des Moines University
OTHER
Lindenwood University
OTHER
Ward Dobbs
OTHER