The Effect of Culinary Medicine to Enhance Protein Intake on Muscle Quality in Older Adults

The CM group will receive virtually-delivered cooking demonstration videos every week and nutrition education videos every other week. The cooking demonstrations will provide them with visual instructions on how to incorporate lean beef into their diet. The nutrition education videos will be developed using the Nutrition Care Manual from the Academy of Nutrition and Dietetics and will cover the importance of maintaining adequate protein intake and ways to enhance it in the diet.

The CN group will receive virtually-delivered recipes every week centered on lean beef intake.