Self-management of Low Back Pain in Horticulture Workers

Short video modules on self-management of back pain without medication and ergonomic adjustments for limiting back pain in nursery and landscape work

Guidance on ergonomic choices appropriate for work tasks not currently being used that are the most difficult due to back pain, using a checklist

Reminders to implement choices using graphics and gifs as well as motivational messages

Participants will review videos of their movement during their most difficult work tasks to help problem solving to adjust ergonomic adjustments