Endurance Exercise & Virtual Reality for Optimizing Cortical Excitability and Neuroplasticity in PD

High intensity interval exercise on a recumbent stepper for 30 minutes, 3 days per week.

Stretches of face, neck, upper extremity, trunk and lower extremity muscles including whole body stretches for 30 minutes, 3 days per week.

VR games will involve games that challenge balance such as reaching different targets during activities such as sit to stand, dodging obstacles etc. Participants will play approximately 6 games for 30 minutes, 3 days a week.