NCT06111144View on ClinicalTrials.gov

Effects of Polarized and Pyramidal Training Combined With or Without Mindfulness in Amateur Runners

NACompletedINTERVENTIONAL
Enrollment

39

Participants

Timeline

Start Date

August 16, 2023

Primary Completion Date

November 24, 2023

Study Completion Date

December 15, 2023

Conditions
Healthy Volunteers
Interventions
BEHAVIORAL

Polarized training intensity distribution (TID) and mental training using mindfulness

Polarized TID model group with mindfulness program (POL+)

BEHAVIORAL

Pyramidal training intensity distribution (TID) and mental training using mindfulness

Pyramidal TID model group with mindfulness program (PYR+)

BEHAVIORAL

Polarized training intensity distribution (TID) without mindfulness

Polarized TID model group without mindfulness program (POL-)

BEHAVIORAL

Pyramidal training intensity distribution (TID) without mindfulness

Pyramidal TID model group without mindfulness program (PYR-).

Trial Locations (1)

Unknown

JC Running, Bogotá

All Listed Sponsors
lead

Universidad de Antioquia

OTHER