39
Participants
Start Date
April 1, 2023
Primary Completion Date
November 30, 2023
Study Completion Date
December 31, 2023
100 Drop Jumps
100 drop jumps from 60 cm height. Divided into 5 sets of 20 reps
Whey supplementation
Consume whey protein isolate based on subjects' daily protein intake
Carbohydrate supplementation
Consume carbohydrate (isocaloric to whey)
House cricket supplementation
Consume defatted house cricket powder based on subjects' daily protein intake
Faculty of Sports and Exercise Sciences, Kuala Lumpur
University of Malaya
OTHER