10
Participants
Start Date
October 15, 2023
Primary Completion Date
November 30, 2023
Study Completion Date
December 15, 2023
Sandbag exercise
Both arms include an exercise intervention consisted of 8 different exercises with sandbag: (1) lateral bag drag, (2) dead bag, (3) shoulder to shoulder thruster, (4) sumo DL with pull, (5) front lunge, (6) single leg RDL, (7) reverse lunge with rotation and (8) clean
Laboratory of Exercise Physiology, Exercise Biochemistry and Sports Nutrition, Department of Physical Education and Sport Science, University of Thessaly, Trikala
University of Thessaly
OTHER