Reliability and Performance Analysis of the Use of Tissue Flossing for Blood Flow Restriction.

Tissue Flossing ia a elastic band that when applied exerts an external pressure above or below a muscle or joint of the extremities.

Inflatable device that exerts an external pressure above a muscle or joint of the extremities.

The lower limb resistance training protocol will follow that recommended in the study by Patterson et al. for resistance training, and will last 4 weeks, with 3 training sessions per week, with a day break between sessions.