25
Participants
Start Date
November 1, 2023
Primary Completion Date
December 31, 2024
Study Completion Date
September 1, 2025
High-Intensity Exercise
A single bout of high-intensity exercise (cycling intervals, resistance exercise, plyometrics) per trial.
Carbohydrate (Maltodextrin powder mixed with water)
50g consumed immediately after exercise and 1h after exercise.
Skim Milk
500ml consumed immediately after exercise and 1h after exercise.
Greek yogurt
200g consumed immediately after exercise and 1h after exercise.
Water
500ml consumed immediately after exercise and 1h after exercise.
RECRUITING
York University, Toronto
York University
OTHER