NCT06028997View on ClinicalTrials.gov

Behavioral and Sleep Hygiene Education With Mindfulness Intervention to Improve Sleep Regularity in Adolescents

NACompletedINTERVENTIONAL
Enrollment

80

Participants

Timeline

Start Date

August 28, 2023

Primary Completion Date

June 19, 2024

Study Completion Date

June 19, 2024

Conditions
SleepDepressionAnxietyChronotype
Interventions
BEHAVIORAL

Behavioral and Sleep Hygiene Education with Mindfulness Intervention

Education about good sleep hygiene practices and behavior advice to improve sleep based on current literature for 10-15 minutes/week followed by 50 minutes of yoga Nidra and breathing excersices

Trial Locations (2)

600

Menntaskolinn a Akureyri, Akureyri

Sjukrahusid a Akureyri, Akureyri

All Listed Sponsors
collaborator

Akureyri Hospital

OTHER_GOV

lead

Solveig Magnusdottir

OTHER_GOV

NCT06028997 - Behavioral and Sleep Hygiene Education With Mindfulness Intervention to Improve Sleep Regularity in Adolescents | Biotech Hunter | Biotech Hunter