Investigation of the Effectiveness of Resistance Exercise Program Given With Diet in Obese Individuals.

A diet program will be prepared with the help of a dietitian at the beginning of 12 weeks for all participants who agree to participate in the study, and this program will be controlled by a dietitian once a month and completed at the end of 12 weeks.

calisthenic exercises exercises with lower and upper extremity theraband exercises with light dumbbells