38
Participants
Start Date
February 14, 2023
Primary Completion Date
April 30, 2023
Study Completion Date
April 30, 2023
Plyometric exercises
High knee lifts, squat jumps, lunge cross jumps, squat jumping lunges, and squat jump twists are examples of plyometric exercises suitable for older adults.
Regulation Exercises Program
The regulated exercise program includes the use of elastic bands, Qigong, and dance et al.
Jiuzhuang Community Development Association, Taipei
National Science and Technology Council
FED
Taipei Medical University
OTHER