The Effect of Plyometric Training on the Balance Ability of the Lower Limbs in the Elderly

NACompletedINTERVENTIONAL
Enrollment

38

Participants

Timeline

Start Date

February 14, 2023

Primary Completion Date

April 30, 2023

Study Completion Date

April 30, 2023

Conditions
Plyometric ExerciseElderlyBalance
Interventions
OTHER

Plyometric exercises

High knee lifts, squat jumps, lunge cross jumps, squat jumping lunges, and squat jump twists are examples of plyometric exercises suitable for older adults.

OTHER

Regulation Exercises Program

The regulated exercise program includes the use of elastic bands, Qigong, and dance et al.

Trial Locations (1)

11572

Jiuzhuang Community Development Association, Taipei

All Listed Sponsors
collaborator

National Science and Technology Council

FED

lead

Taipei Medical University

OTHER