122
Participants
Start Date
May 1, 2021
Primary Completion Date
May 31, 2022
Study Completion Date
May 31, 2022
High protein supplement
The participants received a 60g protein bolus each evening prior to sleep from week 3 to week 12 of training.
Moderate protein supplement
The participants received a 20g protein bolus each evening prior to sleep from week 3 to week 12 of training.
Carbohydrate placebo
The participants received an isocaloric carbohydrate bolus each evening prior to sleep from week 3 to week 12 of training.
Control: No supplementation
The participants did not receive any supplementation but instead acted as a control group doing BT only
Anglia Ruskin University, Cambridge
University of Exeter
OTHER
Anglia Ruskin University
OTHER