48
Participants
Start Date
December 1, 2023
Primary Completion Date
January 31, 2024
Study Completion Date
February 12, 2024
Active hamstring flexibility exercises with hip flexion mobilization
8 weeks x 5 times per week for 20 min. In the experimental intervention, the exercise program will be based on participant education, home-based individual exercises, and regular group meetings for check-ups by a physiotherapist according to a precise set schedule.
Jozef Pilsudski University of Physical Education in Warsaw, Faculty of Physical Education and Heath in Biala Podlaska, Biała Podlaska
University of Tehran
OTHER
Józef Piłsudski University of Physical Education
OTHER