Work Rate Adjustments During a High-intensity Interval Training on a Stationary Bike in a Hot and Temperate Environment

Participants completed an 8 min warm-up and 1 round of high-intensity interval training

Participants completed an 8 min warm-up and 5 rounds of high-intensity interval training

Participants exercised in a hot environment, \~ 35 °C, \~40% relative humidity.

Participants exercised in a temperate environment, \~ 22 °C, \~40% relative humidity.