34
Participants
Start Date
December 22, 2022
Primary Completion Date
May 30, 2023
Study Completion Date
June 30, 2023
Group A - Closed Chain Exercise
17 participants were in experimental group giving them closed chain exercise plan of 5 exercises, 10reps x 3sets each, on alternate 3 days per week for duration of 4-weeks, all values measured before and after 4-weeks
Group B - Neuromuscular Training Exercise
17 participants were in experimental group giving them neuromuscular training plan of 5 exercises, 10reps x 3sets each, on alternate 3 days per week for duration of 4-weeks, all values measured before and after 4-weeks.
Pakistan Sports Board, Lahore
Riphah International University
OTHER