Effect of Low-load Resistance Training vs. High-intensity Interval Training on Local Muscle Endurance

Performing single leg knee extension exercise with using equivalent to \~30%1-RM to failure,

Performing repeated submaximal/maximal 30second-60 seconds (1-3 minute rest between) aerobic intervals on a Kicking ergometer (modified bike that allows cycling to be performed with one leg using a kicking motion).