Effects of Corrective Exercises and Postural Education on Forward Head Posture

A total of 6 evidence-based exercises and stretches namely; Upper trapezius stretch, Sternocleidomastoid stretch, pectoral stretch; Chin tuck exercise, YTWL exercise, and resisted/isometric neck extension exercise will be prescribed to the exercise group while the postural education group will follow the guidelines provided by National Institutes of Health (NIH) for using computers and other sources. The control group will receive no intervention.

Postural guidelines for doing daily activity especially sitting for prolonged periods and using electronic devices like computers and other electronic devices.