Time Restricted Fasting and Aerobic Exercise Interventions Among Sedentary Adults

NACompletedINTERVENTIONAL
Enrollment

56

Participants

Timeline

Start Date

February 1, 2022

Primary Completion Date

September 1, 2022

Study Completion Date

December 1, 2022

Conditions
Sedentary; Aging
Interventions
BEHAVIORAL

Aerobic Exercise

Three weekly, supervised exercise sessions with aerobic exercise. Each session will last for 60-65 minutes, each period will be consist of 5 min warm up, 45 min formal training and 5-10 min relaxation training. Intervention period will be eight weeks.

BEHAVIORAL

Time Restricted Fasting

Restricted daily window of caloric intake to maximum 8 hours. Intervention period will be eight weeks.

Trial Locations (1)

510006

Guangzhou Sport University, Guangdong

All Listed Sponsors
collaborator

Guangdong Provincial Key Laboratory of Physical Activity and Health Promotion

UNKNOWN

collaborator

Guangdong Provincial Scientific Research Center

UNKNOWN

lead

Guangzhou Sport University

OTHER