Effects of Omega-3 and Whey Protein Supplementation on Lean Mass in Older Adults

The placebo group will receive 4 g per day of corn oil and 40 g per day of maltodextrin.

The whey protein + placebo group will receive 40g per day of whey and 4g per day of corn oil.

The omega 3 + placebo group will receive 4 g per day of fish oil and 40 g per day of maltodextrin.

The omega 3 + whey group will receive 4g per day of fish oil and 40g per day of protein.