24
Participants
Start Date
March 25, 2023
Primary Completion Date
June 15, 2024
Study Completion Date
June 22, 2024
physical readiness training
Bend and Reach:5 repetitions, Rear Lunge:5 repetitions per leg, High Jumper:5 repetitions, Rower:5 repetitions, Squat Bender:5 repetitions, Windmill:5 repetitions, Forward Lunge:5 repetitions per leg, Prone Row:5 repetitions, Bent-Leg Body Twist:5 repetitions per side, Push-Up:5 repetitions.
Control group
general exercises
RECRUITING
Pakistan Sports Borad, Lahore
Riphah International University
OTHER